Healthy Meal Plans in Dubai

Best meal prep delivery in dubai with purpose. Enjoy fresh food and richer flavours for losing weight, bulking up and controlling calories long term. Expertly crafted by nutritionists and prepared by specialized chefs. Enjoy monthly meal plans

Gluten free. Refine sugar free. Dairy friendly Monthly meal plans available

Healthy Meal Plans in Dubai

Select Your Meal Plan According to Your Goal

Health Conditions meal plans

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Find Your Right Meal Plan in 60 Seconds!

Find Your Right Meal Plan in 60 Seconds!

Ready to transform your diet? In just one minute, you can receive a customized meal plan tailored to your unique needs. Simply fill out our quick form with your preferences, goals, and dietary restrictions. Our experts will craft a plan that's perfect for you. Get started now and take the first step towards a healthier you!

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Top Rated Meal Plan

Top Rated Meal Plan

4.7
What others are saying

What others are saying

I signed up to Prephero meals during my one month work trip to Dubai. It was honestly super convenient and practical. I definitely saved a lot of time and the food was delicious, light and nourishing. The customer service was awesome. Tarek and Asma took into consideration all my feedback on preferences and needs. It was overall a smooth journey for me

- Rola Ghaddar, Dietitian & Yoga Teacher
What others are saying

What others are saying

Absolutely love their service, food, flavor, quality and cleanliness. I've tried many meal prep companies in the UAE and they're my favorite cause they really show that healthy doesn't have to be boring. I've been with them for 2 months and looking to continue. Worth a try!

- Baraa El Sabbagh, Registered Dietitian & Mindfulness Coach
What others are saying

What others are saying

I cannot recommend PrepHero enough. The nutrition team listened to my needs and created a tailor made plan for me which was delicious! Delivery was prompt everyday and a great variety of dishes. I enjoyed my two week plan and will be renewing in the future.

- Kirsty Campbell, CEO THAT DUBAI GIRL

Dive into your healthy meals

Our menu is always evolving and improving. Check out some of our current favorites!

Breakfast Enchiladas

Breakfast Enchiladas

Chocolate PB Balls

Chocolate PB Balls

Flourless Chocolate Tart

Flourless Chocolate Tart

Fruit Salad

Fruit Salad

Grilled Pepper Chicken

Grilled Pepper Chicken

Herbed Shrimp with Harissa Hummus

Herbed Shrimp with Harissa Hummus

Jamaican Jerk Chicken

Jamaican Jerk Chicken

Lemon Blueberry Muffins

Lemon Blueberry Muffins

Mongolian Beef

Mongolian Beef

Beetroot Hummus with Crudites

Beetroot Hummus with Crudites

Power Bowl with Miso Blackened and Asian Sesame Dressing

Power Bowl with Miso Blackened and Asian Sesame Dressing

Red Berry Yoghurt

Red Berry Yoghurt

Shrimp Arrabiata

Shrimp Arrabiata

Spanish Frittata

Spanish Frittata

Strawberry Pancake

Strawberry Pancake

Sweet Potato Chicken Poppers

Sweet Potato Chicken Poppers

Vegan Biryani with Green Chutney

Vegan Biryani with Green Chutney

Track your orders and your Weight Loss journey all in one app

Track your orders and your Weight Loss journey all in one app

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Answer all your questions

Frequently Asked Questions

So, what is PrepHero?

We’re a meal plan delivery service designed to make dinnertime simple and delicious!

How do we do this? By delivering fresh, seasonal meals and ready to eat right to your door, making it quick and easy for you to eat wholesome breakfast, lunch, dinner & snacks the entire household will love.

How does it work? You select your meals to create your perfect menu, and we’ll deliver ready made meals. You’ll just need to reheat these delicious meals (don’t worry - it’s just below 3 minutes).

We run a flexible subscription, so there’s no scary lock-in terms. And the best part? You can manage your account on the go via our free PrepHero app. Just make sure any changes are made before the deadline, which is 4:00 PM three business days prior to your delivery.

How have you reduced the packaging?

At PrepHero we're committed to reducing our packaging. To provide fresh, high quality meals we do need to ensure some items are packaged, however, we have a packaging reduction programme in place and since 2020 we've reduced the packaging in the boxes by 20%.

This includes removing all black plastic, using sugar cane containers and we work with industry bodies to explore ways that we can take advantage of innovations in packaging.

What payment methods do you accept?
We accept VISA, MasterCard, Apple Pay, Google Pay or even weekly installement via Tabby.
Do you have an App?

That's right, we have an app. Get inspired in the kitchen, manage your subscription, update your meal selection or track your daily macro intake.

You can download the iOS or andriod app here.

Do you offer meal plans for family?

Yes, we do offer meal plans designed for families! To make things even better, each family member referred to us can enjoy up to 1 week of free meals.

It's a great way to experience our meal plans and enjoy delicious, convenient meals together.

What's in the insulated cool bag?

In your bag, you'll receive ready-made meals that are perfectly portioned and macro-counted to fit your dietary needs. We won’t forget your cutlery for your convenience, so you can enjoy your meal without any extra preparation.

We ensure that all meals are packed securely in an insulated cool bag with ice packs to keep everything fresh upon arrival.

Can I have my deliveries everyday?

Ofcourse, you can do that yourself on our PrepHero APP or even reach out to your dedicated account manager & they will align your delivery according to your schedule.

Unsure of your account manager? Click here

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