Dairy Free Meal Plan
Our Weight Loss Plan supports your weight loss goals and keeps you feeling fuller for longer. Keep those kilos off with a personalised plan.
Nutrition breakdown
Protein
40%
Fat
30%
Carbs
30%
Choose your plan
Choose your plan
Choose your calories
Plan duration weeks
Plan duration days
Full flexibility on which days you can get your delivery, including Saturday and Sunday
No lock ins
Skip your order or cancel your subscription anytime.
Switch up your menu
Update orders easily to keep your menu fresh.
No delivery fees
Save time and money on your PH orders.
How it Works
Tell us a bit about yourself
We create a weight loss meal plan for you
Customise your menu to suit your taste
Get your meal plan delivered to your door!
A typical day includes
Breakfast Enchiladas
Chocolate PB Balls
Flourless Chocolate Tart
Fruit Salad
Grilled Pepper Chicken
Herbed Shrimp with Harissa Hummus
Jamaican Jerk Chicken
Lemon Blueberry Muffins
Mongolian Beef
Beetroot Hummus with Crudites
Power Bowl with Miso Blackened and Asian Sesame Dressing
Red Berry Yoghurt
Shrimp Arrabiata
Spanish Frittata
Strawberry Pancake
Sweet Potato Chicken Poppers
Vegan Biryani with Green Chutney
Track your orders and your Weight Loss journey all in one app
As seen on
Rating
Dietitian insights of PrepHero
"If you’re looking to lose weight, then a weight loss meal plan that is designed to help you maintain a calorie deficit whilst consuming a range of healthy and nutritious meals and snacks is the most effective way to achieve your goals. Our Weight Loss Plan provides you with a low-calorie meal plan packed full of whole-food meals and snacks to allow you to achieve your weight loss goals."
Baraa El Sabbagh
Athlete & Dietitian
Create your meal plan with your preferences
Not sure which plan? Speak to our nutritionist
Want to try us first before you commit?
Top Rated Meal Plan
Our meal plan benefits
We offer personalised meal plans tailored to our clients' dietary needs, preferences, and lifestyle.
Pause your plan anytime
Pause your plan directly through the app, anywhere, anytime!
Schedule your days
Choose your meal plan schedule according to your plans.
Different delivery slots
Have your meals directly delivered to your door. Choose the best time slot for you.
Make menu changes
Easily adjust & rate your meal plans through our app.
Noel Deyzel and over 75,000 more Hero’s
“I’ve been a PrepHero subscriber for my trips to Dubai now, trying out my journey while preparing for my extensive workouts, so to come on board with PrepHero was an easy decision. I believe in their mission to deliver nutritionally complete food, sustainably."
- Noel Deyzel,
Body Builder & Health Enthusiast
#MyPrepHero
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Answer all your questions
Frequently Asked Questions
So, what is PrepHero?
We’re a meal plan delivery service designed to make dinnertime simple and delicious!
How do we do this? By delivering fresh, seasonal meals and ready to eat right to your door, making it quick and easy for you to eat wholesome breakfast, lunch, dinner & snacks the entire household will love.
How does it work? You select your meals to create your perfect menu, and we’ll deliver ready made meals. You’ll just need to reheat these delicious meals (don’t worry - it’s just below 3 minutes).
We run a flexible subscription, so there’s no scary lock-in terms. And the best part? You can manage your account on the go via our free PrepHero app. Just make sure any changes are made before the deadline, which is 4:00 PM three business days prior to your delivery.
How have you reduced the packaging?
At PrepHero we're committed to reducing our packaging. To provide fresh, high quality meals we do need to ensure some items are packaged, however, we have a packaging reduction programme in place and since 2020 we've reduced the packaging in the boxes by 20%.
This includes removing all black plastic, using sugar cane containers and we work with industry bodies to explore ways that we can take advantage of innovations in packaging.
What payment methods do you accept?
Do you have an App?
That's right, we have an app. Get inspired in the kitchen, manage your subscription, update your meal selection or track your daily macro intake.
You can download the iOS or andriod app here.
Do you offer meal plans for family?
Yes, we do offer meal plans designed for families! To make things even better, each family member referred to us can enjoy up to 1 week of free meals.
It's a great way to experience our meal plans and enjoy delicious, convenient meals together.
What's in the insulated cool bag?
In your bag, you'll receive ready-made meals that are perfectly portioned and macro-counted to fit your dietary needs. We won’t forget your cutlery for your convenience, so you can enjoy your meal without any extra preparation.
We ensure that all meals are packed securely in an insulated cool bag with ice packs to keep everything fresh upon arrival.
Can I have my deliveries everyday?
Ofcourse, you can do that yourself on our PrepHero APP or even reach out to your dedicated account manager & they will align your delivery according to your schedule.
Unsure of your account manager? Click here
